Services | Dee’s Therapeutic Counseling

Are You Ready to Be Seen?

Do you find yourself holding back from being fully seen?

Maybe you’ve spent years carrying shame, guilt, or old stories that tell you you’re not enough, that you’re undeserving, or that it’s safer to stay small.

Have you ever wondered who you could become if those fears no longer held you back?

Imagine living from a place of confidence, authenticity, and inner peace—feeling more connected to yourself and creating the life you truly desire.

As a trauma-informed, transpersonal therapist, I offer a compassionate space where you can explore the patterns that keep you stuck, reconnect with your inner wisdom, and move toward lasting healing and meaningful change.

Individual Counselling

Support for people navigating anxiety, emotional struggles, relationships, identity and personal growth.
- Understand yourself and your patterns
- Process difficult or painful experiences
- Develop healthier boundaries and relationships
- Navigate anxiety, stress, grief and emotional overwhelm
- Build self-trust and confidence
- Reconnect with your needs, values and sense of self
- Navigate major life transitions and identity changes
- Explore meaning, spirituality and purpose
- Move toward greater authenticity and meaningful change

Youth Counselling

A safe, supportive space for young people navigating emotions, identity, relationships, family challenges, anxiety, confidence and life transitions.
- Understand and navigate emotions
- Build confidence
- Manage stress
- Navigate relationships
- Find your voice
- Build resilience
- Work through difficult experiences
- Discover who you are

Spiritual & Transpersonal

A space to explore spirituality, spiritual emergence, meaning, purpose, inner wisdom and deeper aspects of self when these are meaningful to your healing journey.
- Connect with your inner wisdom, intuition and deeper sense of self and explore questions around purpose, identity and what feels meaningful for you
- Integrate and make sense of profound experiences that may be difficult to put into words
- Explore personal growth, transformation and expanded self-awareness and reconnect with what feels authentic, aligned and meaningful in your life
- Integrate emotional, psychological, spiritual and embodied experiences
- Create space for practices such as mindfulness, reflection and contemplative exploration

Grief & Life Transitions

Support through loss, change, uncertainty, identity shifts and the many transitions that can leave us feeling disconnected or unsure of what’s next.
- Process grief and the emotions that come with loss and change
- Navigate major life transitions with greater clarity and self-trust
- Reconnect with yourself when life no longer feels familiar
- Find meaning and direction during times of change
- Honour what has been while making space for what is emerging
- Move through transitions with greater self-compassion and resilience

Addiction Recovery Counselling

Compassionate, non-judgmental, and focused on the person underneath the addiction
- Explore the experiences, emotions, and patterns underlying addictive behaviours and build greater awareness of them
- Develop healthier ways of coping with stress, pain and difficult emotions and strengthen self-awareness, self-trust and confidence in recovery
- Navigate relapse, setbacks and the challenges of maintaining recovery and heal shame and guilt, and the impact of past experiences
- Explore relationships, boundaries and patterns that may affect recovery and reconnect with your values, identity and sense of purpose beyond addiction
- Build a stronger foundation for lasting change and meaningful recovery

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MENTOR / TEACHER

Deanna has been a dedicated participant in many of my healing workshops. She has been an eager student of various healing therapeutic modalities and the art of creating environments that support the healing of personal pain, intergenerational patterns of dysfunction and transformation of the deepest unconscious aspects of the mind. Deanna is deeply committed to helping individuals and groups to heal, grow, and flourish. She is trustworthy and exudes a natural compassion for those in emotional pain. Deanna‘s intelligence, intuition, life experience, and sensitivity are tools useful in her service of those she counsels. She is a gentle teacher and an attuned guide to those she supports in both individual counseling or group therapy.

Still unsure?

Tell me your story and let's see what we can do! You don't have to be in crisis to benefit from counselling. Sometimes we simply need a safe space to pause, reflect, and reconnect with who we truly are.